#meditation

Are mindfulness and meditation actually just expensive placebos for the privileged?

Would you ever recommend mindfulness to someone who hates sitting still?

Does anyone else feel like mindfulness is overhyped but not a fix-all?

Does meditation actually work better for privileged people, or is that just a cop-out from the impatient?

What's your take on using meditation instead of medication for anxiety?

Are silent prayer and meditation really just narcissistic self-care wrapped in spiritual language?

Should we value Eastern philosophy more than Western because it’s cheaper to practice?

Has the cost of living crisis made you ditch supplements for meditation?

Has mindfulness genuinely changed how you handle stress and anxiety?